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1st Marine Corps District
Marine Corps Recruiting Command

Nov 19, 2015

A Marine poolee executes his 11 pull-ups for his current circuit during the MacDonald Hero Workout event at Iron Empire gym in Dover, New Hampshire, Nov. 10, 2015. Iron Empire hosted a community workout in honor Lance Cpl. MacDonald, a Marine who lost his life in Iraq in 2003, or whomever the participants individually wanted to honor.

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